Hearing Protection

If you’re frequently exposed to loud noise, it can have long term effects and could cause hearing damage. Ensure that you’re equipped with the right hearing protection in all aspects of your life and make sure you wear it.

At Coastal Hearing Practice, we provide all manner of hearing protection and custom made earplugs for a wide range of needs including;

Construction & Manual Labor (90–120 dB)

1. Construction Worker – exposure to jackhammers, drills, heavy machinery.
2. Demolition Worker – frequent blasts and crashing materials.
3. Carpenter – saws, nail guns, and other loud power tools.
4. Road Worker – especially those operating or working near asphalt grinders and pavers.
5. Heavy Equipment Operator – bulldozers, excavators, cranes.

Manufacturing & Industry (95–115 dB)

1. Factory Worker – especially in textile, metal, or food processing plants.
2. Welder – metal grinding and cutting can be very loud.
3. Machinist – constant exposure to lathes, presses, and mills.
4. Shipbuilder – hammering and metal work in enclosed spaces.
5. Mining Worker – blasting, drilling, and heavy equipment.

Transport & Vehicles (100–140 dB)

1. Airport Ground Crew – jet engines and baggage equipment.
2. Train Engineer or Conductor – engine and rail noise.
3. Truck Driver – especially long-haul drivers of older or poorly insulated vehicles.
4. Race Car Driver or Pit Crew Member – engines and tools in close quarters.
5. Motorcycle Rider / Courier – wind and engine noise over time.

Emergency Services & Military (100–140 dB)

1. Firefighter – sirens, chainsaws, and tools in confined spaces.
2. Police Officer – sirens and occasional firearm use.
3. Soldier / Military Personnel – gunfire, explosions, helicopters.
4. Paramedic – exposure to loud sirens regularly.

Music & Entertainment (95–120 dB)

1. Musician / Band Member – especially drummers, guitarists, DJs.
2. Sound Engineer / Audio Technician – especially in live venues.
3. Club DJ – prolonged exposure to loud bass and treble.
4. Stage Crew / Roadie – setup and breakdown of loud concerts or shows.

Others (95–115 dB)

1. Farmer – tractors, harvesters, and other machinery.
2. Landscaper / Groundskeeper – lawnmowers, hedge trimmers, leaf blowers.
3. Blacksmith / Metalworker – hammering and grinding metal.
4. Timber Logger – chainsaws and falling trees.
5. Cleaner (industrial) – large floor buffers and pressure washers.

 

How to protect your hearing

Prevention is always better than cure. Here are six ways that you can protect your hearing.

1. Turn the volume down
   One of the best ways to reduce the chances of hearing loss is to avoid loud noise, whether that’s the TV, radio or sounds around the home. Any sound over 85 decibels can cause hearing loss (equivalent to a garden lawnmower) and frequent exposure to loud noise can have a lasting effect. Take care to protect your ears with ear protectors. There are also sound metre apps available to download onto your phone that can help you to measure the sound around you.
2. Don't put things inside your ears
   It's fine to clean the outside of your ears using a damp cloth or cotton wool but try not to clean the inside. Your ears are naturally self-cleaning so putting items in the ears can increase the risk of ear infections and damage.
   Make sure ear plugs and in-ear headphones are cleaned before use. If you are worried that your ears may be blocked with wax, talk to a healthcare professional first. They may prescribe a softening solution or recommend microsuction ear wax removal.
3. Protect your ears at live events
   It's important that you protect your ears when out at a nightclub, live music gig or festival due to the high volume of music.
   Try to stay away from the speakers as this tends to be the loudest area and take a break to give your ears a rest as often as you can. Using hearing protection such as re-usable earplugs that don't muffle the music but make it quieter and more comfortable for your ears.
4. Be sensible when using personal headphones
   One of the biggest risks to hearing loss is listening to loud music through your personal headphones. Small steps can make a big difference to avoid damaging your hearing. You could choose headphones that use noise-cancelling technology that cancel out background sounds and ensure your ears feel comfortable. It's recommended that you don't play music at higher than 60% volume and try not to use them for more than an hour at a time. Many smartphones now have built in sound limiters which means you know when you've got your music turned up too loud.
5. Reduce your hearing risks at work
   Every workplace is different, so if you are exposed to loud noise at work, ensure you speak with your manager or HR department about relevant regulations and processes. Ensure you're provided with the right hearing protection and make sure you wear it.
6. Get your hearing tested
   If you're concerned about your hearing or hearing loss, don't ignore it, get in-touch with a hearing professional. Our experienced teamat Colwyn Bay Hearing Practice can help to advise you on any hearing issue including hearing tests and examinations.