Why your hearing health should be part of your annual wellness check-Up
Most of us book annual eye tests, dental check-ups, and health screenings without a second thought. Yet, hearing — one of our most vital senses — is often left out of the wellness routine. The truth is, your hearing deserves the same care and attention as any other aspect of your health.
At Coastal Hearing, we believe hearing health is central to how you connect, communicate, and experience life. Making a hearing check part of your annual wellness plan helps detect small changes early, prevent further loss, and maintain the clarity and confidence that define a full, active life.
Why Hearing Health Matters
Hearing isn’t just about your ears — it’s deeply connected to your brain, balance, and emotional wellbeing. Studies show that untreated hearing loss can increase the risk of cognitive decline, depression, and social withdrawal.
When hearing loss goes unnoticed or untreated, your brain has to work harder to process sound, which can cause mental fatigue and make conversations more tiring. It can even affect relationships and confidence in social or work situations.
Regular checks mean you can catch any changes before they begin to impact your quality of life.
Subtle Signs You Might Be Missing
Hearing loss often develops slowly — so slowly that many people don’t realise it’s happening. Common early signs include:
- Frequently asking others to repeat themselves
- Turning up the TV or radio volume higher than others prefer
- Struggling to follow conversation in background noise
- Missing out on higher-pitched sounds (like birdsong or children’s voices)
- Feeling more tired after social events or meetings
If any of these sound familiar, a simple hearing check can provide peace of mind — and, if needed, practical steps to help.
What Happens During a Hearing Check
A hearing test at Coastal Hearing is quick, comfortable, and completely tailored to you. Our professional audiologists will:
- Discuss your hearing history — including any symptoms, lifestyle, or medical factors.
- Carry out painless, accurate tests using advanced audiology equipment to measure how you hear different tones and speech sounds.
- Explain your results clearly, without jargon, so you understand your hearing health.
- Offer guidance — whether that’s reassurance your hearing is healthy, or advice on next steps, such as hearing protection or treatment options.
Even if your results are normal, having a baseline record helps track future changes and supports proactive care.
Prevention Is Better Than Cure
Much like dental hygiene or fitness, prevention plays a key role in hearing health. By protecting your ears and taking small steps now, you can preserve your hearing for years to come:
- Keep the volume down on headphones and speakers — follow the 60/60 rule (no more than 60 % volume for 60 minutes at a time).
- Use hearing protection in noisy environments such as concerts, workshops, or sporting events.
- Give your ears time to rest after long exposure to loud sounds.
- Stay healthy overall — cardiovascular health, diabetes management, and exercise all influence hearing.
- Don’t ignore early signs like tinnitus (ringing) or muffled hearing.
At Coastal Hearing, we’ll guide you through tailored prevention strategies suited to your lifestyle and hearing profile.
The Benefits of Regular Hearing Checks
Making hearing part of your annual wellness routine means you:
- Detect changes early, before they impact communication
- Maintain brain health and reduce risk of cognitive strain
- Stay connected socially and emotionally
- Gain confidence knowing your hearing is protected
- Receive personalised advice on ear care, protection, and technology
For those already wearing hearing aids, annual reviews ensure devices remain calibrated, comfortable, and performing at their best.
How Coastal Hearing Supports You
Our friendly, independent practice combines advanced technology with personal care. We take time to understand you — your lifestyle, challenges, and hearing goals.
Our services include:
- Comprehensive hearing assessments
- Expert hearing aid fitting and tuning
- Custom hearing protection (for music, sport, and work)
- Tinnitus management support
- Ongoing aftercare and follow-up
You’ll never feel rushed — just guided and supported every step of the way.
Take Control of Your Hearing Health
Think of your hearing check as an MOT for your ears. It’s quick, informative, and can make a real difference to how you live and connect.
Book your appointment today with Coastal Hearing and make your hearing part of your wellness journey — because hearing well means living fully, freely, and confidently in the present.